Well it has almost been one year since we went to mount kk. I remember it's that faithful trip that made us realiase how unfit we were both were. So we decided since then to improve our health, fitness.
We started off with just running around kiara park. I remember the first time I ran more than 30mins, my first 10k run. Then I learn how to swim and my first time swimming in the beach where my feet could NOT touch the seabed. (I was saying,' I'm going to drown'.... for 30mins until I realiased that I wasn't going to)
Then in January, we joined a neighbourhood gym. The weights, cardio... hmmmpppmmhh. I must say I enjoy my workouts very much now. My body is leaner. I got 2 1/2 packs instead of 1 big one! The 'V' is starting to form (I'm thinking I'll stop at daniel craig in james bond or matt damon in bourne series) Although I'm still far from my ideal weight and my 10km run is at 75mins (from 81mins) I'm glad I got fitter.
I just feel so much better about my own body. More energy. I look better in my clothes too. Lovin' it.
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